Interview met Paul Grilley Engelstalig

Paul Grilley & Stefanie Arend talk about yin & yang yoga, chakras, rebound and meditation



• Why we need yin and yang activities for our body

• What are chakras?

• What is the rebound and why is it important?

• Which benefits can yin yoga have for our body?

• What is the connection between yin yoga and meditation?

• What is meditation and what can it do for your health?