Paul Grilley & Stefanie Arend talk about yin & yang yoga, chakras, rebound and meditation
• Why we need yin and yang activities for our body
• What are chakras?
• What is the rebound and why is it important?
• Which benefits can yin yoga have for our body?
• What is the connection between yin yoga and meditation?
• What is meditation and what can it do for your health?